balanced diet

The Disease Fighting Traits of Traditional Chinese Food

The Disease Fighting Traits of Traditional Chinese Food

Traditional Chinese meals are made with boiled green vegetables, seaweed, and plenty of other plant-based food, and very little animal-based proteins. It also has spices and fish-based proteins that are made not only to provide energy but often made to fight diseases. Ancient Chinese medicine practitioners believed that food does more than fill you up; it also helps you to stay healthy. Chinese food is often made to balance your body temperature and target specific areas of health concerns that are gradually made better with food. They also believe that eating spices and roots provide remedies for their various types of illnesses.

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How Diet Affects Health –Importance of Diet & Nutrition for Wellbeing

How Diet Affects Health –Importance of Diet & Nutrition for Wellbeing


You might have heard the old saying that “you are what you eat.” But very few of us realize how important diet is for a healthy life. Eating the right kind of food can make a big difference in your health and wellbeing. Modern medical science has helped to increase the lifespan of some people who may live to well over their 80s and 90s, but living longer isn’t much fun if you are not healthy and strong enough to enjoy your life. The secret to living a healthier, stronger and a more enjoyable life is to increase your fitness level through discipline, exercise, and of course through a well balanced healthy diet.

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