diet for health

The Disease Fighting Traits of Traditional Chinese Food

The Disease Fighting Traits of Traditional Chinese Food

Traditional Chinese meals are made with boiled green vegetables, seaweed, and plenty of other plant-based food, and very little animal-based proteins. It also has spices and fish-based proteins that are made not only to provide energy but often made to fight diseases. Ancient Chinese medicine practitioners believed that food does more than fill you up; it also helps you to stay healthy. Chinese food is often made to balance your body temperature and target specific areas of health concerns that are gradually made better with food. They also believe that eating spices and roots provide remedies for their various types of illnesses.

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Amazing Foods That Naturally Fight Diseases

Amazing Foods That Naturally Fight Diseases


Just eating the right kind of food can fight many common diseases and illnesses that we often suffer from, especially as we grow older. Many illnesses associated with old age can be cured with a diet, exercise and a healthy lifestyle. Eating the right type of food can help you stay away from the harmful side effects from most chemical additives and stay away from diseases all together. It requires making gradual changes in your eating habits and lifestyle to benefit from food that improves your heart condition and overall health.

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