seafood guide

A Guide to Eating Sustainable Seafood

A Guide to Eating Sustainable Seafood

Eating more seafood is a healthy choice. Seafood is a great source of lean protein and it also has many health benefits. Fish provides you with heart healthy omega-3 fatty acids, lowers your blood cholesterol, and provides you with ingredients that help improve your brain functions. Fish is also high in calcium for healthy bones, teeth and gums.

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